Beautiful shoes have a charm that women can't resist, so they are willing to wear them with the risk of backache and various injuries and diseases. As a result, shoes became more and more frightening, the tip of the toe was curled, the heel was flat and flat, and there was a method of wearing slippers that deliberately flattened the back heel. Although the style was fashionable, it was extremely harmful to human health. It's time for smart modern women to learn to balance! A medical research report was placed in front of our eyes and constantly reminded us how much the “wonderful†shoes have done to our health. Now that we know the truth, why not let your feet rest and continue? Take a longer way?
Kill the murderer who murdered health
Foreign sources have indicated that the causes of foot problems in adults mainly include the following factors: 5% are due to excessive exercise, 11% are caused by unbalanced walking, 18% are due to age, 2% are unclear, and 64% are Because of improper shoes. It can be seen that most foot problems are caused by shoes. We specially invited Wu Jianxin, general manager of Hung Hom's production center, to help consumers analyze the hidden health problems of several types of shoes currently popular with their rich shoemaking experience.
â— clip foot sandals
Crime description: The flip-flop toes are harmful to human health. When the wearer walks, the front part of the foot is lacking in support of the force, and the toes are naturally holding the shoes in the middle of the journey and slowly curl into claws. At the same time, due to the body's center of gravity tilted to the forefoot, the arch joints are overstressed, which can cause pain and inflammation in the feet, and severe thumb valgus. In addition, when people are wearing sandals and sandals, in order to balance the forward body, the waist naturally backsliding, over time, damage the spine.
Suggestion: Continuous wearing time should not be too long, it is best to wear a day off for a day. Pay attention to the choice of material in the forefoot toe, and try to choose a softer, non-irritating material.
â— 10cm high heels
Crime description: Wear heels with more than 5cm in height. Because the heel is lifted up, the center of gravity will fall on the forefoot, making the stability of the ankle joints worse and the risk of ankle sprains. Not only that, it will also affect the knee joint, because the center of gravity line falls in front of it, so the knee tends to have a back-to-back situation, that is, it is excessively straightened. This condition will accelerate joint wear and deterioration, causing knee pain, even Down the stairs. In addition, the pelvis will have a tendency to lean forward, causing the ass to tilt up, the lumbar spine to bend forward, accelerating the compression of the lumbar joints and shortening the length of the back muscles, relaxing the muscles in the lower abdomen, and producing backache.
Suggestion: If you wear 10cm high heels, you should add some pressure-relieving inner pads inside the shoes, such as silicone pads, to relieve the pressure on the forefoot.
â— pointed leather shoes
Crime description: pointed shoes have a plastic effect on the toe, making the toe end together, easy to form the thumb valgus. The space at the tip of the shoe is small, and the air is difficult to circulate, making it easy to breed bacteria. Pointed-toe shoes form an oppression on the front half of the foot, which can easily cause poor blood flow. In the long run, it is difficult for the blood to supply nutrients, heat, and oxygen to the tip of the foot, which can easily cause foot deformity. The tip of the scalp shoe is hard and thin, and the toes are severely crushed, making it easy to induce nail inlays and corns.
Suggestion: In the growth and development of young people, the feet are constantly developing, growing up, not suitable for wearing narrow pointed shoes.
â— slim flat shoes
Crime Description: The impact of a person's heel strike while walking can be along the leg bones, spine, and head. When the heel is too low, as much as 60% of the weight of the body weight is pressed on the heel at the moment of landing, and the road is gone. The uploaded momentum will cause pain in the athlete's foot, knee, hip, and waist. Long-term wear flat shoes will also accelerate the degradation of the plantar ligament and bone tissue, causing heel pain.
Recommendation: The heel height is 3~5cm.
â— Platform shoes
Crime description: The soles of platform shoes are too thick, making it easy for people to walk forward and lose their center of gravity, spraining the joints of the feet, or the bones or ligaments of the feet. A study conducted at a Japanese school found that 23% of women were physically unbalanced when walking on the street wearing platform shoes, and fell to the ground, causing injuries.
Suggestion: Choose platform shoes as much as possible to choose a relatively large flat sole area, which can increase stability, can prevent falls, while the height of the shoes should not exceed 5cm.
â— Leggings High Heel Sandals
Crime description: When strapping, in order to prevent the belt from sliding down, it is very likely that the calf will be tightly tied and blood flow will be poor during the process.
Suggestion: The straps of the legging should be chosen to be wider, which can reduce the pressure of the strap on the legs.
Choose healthy shoes to take a healthy path
Choose a pair of health shoes to pay attention to four points: the toe part is preferably a little higher. The toes can be slightly bent in the toe, with 0.5 to 1cm of space for the toes to move. The front part of the shoe and the waist part of the shoe should be sturdy and avoid shaking. The width of the shoes should not be too narrow and there should be 0.5cm of free space. The back of the shoe is below the ankle. The cortex must be soft. The heel part must be hard to protect your feet. In addition, some of the following shoes-related purchase, wear tips are also on the "healthy road" guarantee.
Time to buy shoes: It's best to buy shoes in the afternoon 3 to 4 o'clock, when the feet will be relatively high, this time the selected shoes will not squeeze the feet in the future. In addition, it is best to try to walk for 5 minutes to ensure that the shoes are really comfortable to buy.
Plus soft insole: When wearing high heels, you can put a soft insole at the arch, which can reduce the pressure on the sole of the foot. In addition, the heel height is best not to be too high, the most suitable 3 ~ 5cm, the heel should not be too fine, otherwise it is difficult to stably support the weight, the toe is best not to narrow, so that the soles of the feet and toes to breathe.
Do not wear every day: women friends like to wear high heels, it is best not to exceed 2 hours a day, so as not to affect health. It may be advisable to prepare a pair of comfortable flat shoes and high heels alternately in the office to reduce the fatigue of the foot.
Anti-slip, shock-proof pads: When you wear sandals, you can apply anti-slip or shock-proof pads to the forefoot of your feet, which can relieve the pressure on the soles.
Often massage the foot: wearing high-heeled shoes because of body weight pressure accumulated damage, will start from the middle of the toes and foot pain, as time passes, this part of the bones and joints will degenerate earlier. Regular foot massage can relieve the pressure on the ligaments, promote blood circulation, and relieve pain in the feet and legs.
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