Put these spar on the pillow, say goodbye to sleepless insomnia!

Insomnia is a problem that arouses many people, and often suffers from insomnia, which causes great distress and leads to invisible pressure.

晶石

Many spar have energy, which is beneficial to human health. From mineralogy, jewelry (crystal etc.) and jade (jade, etc.) have some mineral trace elements, which are beneficial to the human body in the long run and are indeed scientific. For soothing insomnia, some targeted spar will have a good effect.

External interference is easy to sleep, choose to sleep on the spar

The causes of insomnia are divided into primary and secondary types. The former usually lacks clear causes, while the latter occurs with the disease at the same time. There are roughly four classifications for this, and the spar is recommended in a targeted manner.

1. Environmental mutation, turquoise

Sudden changes in the sleeping environment, as well as the lack of air negative ions in the sleeping environment, can easily lead to insomnia and more dreams.

[Turquoise] contains a variety of trace elements needed for human health, can promote cell regeneration, enhance immunity, put pillows before going to bed, can help stabilize mood and improve sleep.

绿松石

2. Diseases are riddled with obsidian evil spirits

Mental stress, hunger fatigue and some diseases can lead to insomnia. For example, people with thalamic lesions can show the inversion of sleep rhythm, that is, sleep during the day and sleep at night.

[Black Obsidian] The energy is strong, it can avoid evil town houses, eliminate sickness, turbidity and mildew, and bring people a healthy and happy life.

3. Pressure mountain, garnet anti-depression

The negative emotions caused by various contradictions and difficulties in life and work can lead to insomnia and dreams.

[Garnet] People have irresistible charm, bring smooth life and work, increase self-confidence, fight depression, avoid evil and become a body-protecting stone that is not invaded by external forces.

4. Excited before going to bed, sapphire calm

Playing too hard before going to bed? Naturally, it is difficult to fall asleep. It is also a K-song. It is a kind of activity that is over-excited and over-excited. After a period of suffering in bed, it is a sleep, but often sleeps shortly.

[Sapphire] The dark blue gems are like the stars and the sea, soothing the mood and calming the heart. The deep restorative function of the restless soul helps to sleep peacefully.

Emotional disorders are easy to get insomnia, choose to sleep on the spar

In addition to the insomnia caused by external causes, but also because of their own emotional obstacles can not fall asleep. When recommending spar to help sleep, you also need to consider it.

1. Grumpy, choose citrine

It is easy to be irritated by trivial matters, unable to control your emotions, and it is naturally difficult to fall asleep with such a state of mind.

[Citrine] Enhance reason, help to calm down negative emotions, guide people to be down-to-earth, not in a hurry, but also strengthen the liver and stomach and digestive organs, clearing away heat.

2. Sensitive and suspicious, choose agate

Insufficient self-confidence, suffering from loss, indecision, worry, and excessive thinking can not fall asleep.

[Agate] Unravel negative energy, eliminate mental stress, work and life pressure, maintain harmony between body and mind, enhance loyalty and courage, bring confidence, and Lin Daiyu will not cry when he wears it earlier.

3. The heart is too heavy, choose agarwood

The heart is heavy, considering too much, and love to drill the horns, so often can not balance the difficulty of falling asleep.

[Agarwood] The ancients know how to use the aroma to eliminate stress. The intrigue in the workplace makes your mind too heavy, and even causes physical discomfort. A bunch of agarwood bracelets on the pillow can regulate the mood, change mood and help sleep.

沉香

4. Be too cautious, choose moonstone

Whether it is work or life, it is cautious and law-abiding. Once things are out of control, the mood fluctuates, leading to insomnia.

[Moonstone] Keep a high level of tension at all times. Use moonstone to soothe your emotions. It is not only refreshing, but also makes your sleep stable.

5. Talk less, choose topaz

Silence is a shield. I always bury my dissatisfaction in my heart. It is too difficult to resolve, and I often suffer from insomnia.

【Topaz】helps to enhance oral expression and personal confidence, as well as improve respiratory and tracheal diseases, making people breathe more easily and sleep more easily.

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