Wearing high heels can be a stylish choice, but it's important to do it right to avoid discomfort and long-term health issues. On May 22nd, if you're considering wearing high heels, here's what experts recommend to stay both healthy and tall.
**1. Wearing 4-6 cm Heels**
While 4-6 cm heels can help boost your metabolism and target fat in the waist and abdomen, they may also cause back pain due to increased pressure on your spine. To reduce this, consider using a softer mattress at night and avoid wearing halter tops that leave your back exposed to cold. Staying warm helps prevent stiffness and supports overall immunity.
**2. Wearing 6-8 cm Heels**
Heels in this range shift your center of gravity upward, which can lead to neck strain—especially for office workers who sit for long hours. It’s advised to take breaks every two hours, remove your shoes, and give your feet a rest. A gentle foot massage focusing on the front part of your soles can relieve tension. Also, avoid heavy necklaces to keep your neck from overworking.
**3. Wearing More Than 8 cm Heels**
High heels over 8 cm can increase retinal pressure by up to 25%, leading to headaches and eye strain. If you love the height, make sure to eat more vitamin A-rich foods like green vegetables to support eye health. Avoid wearing contact lenses while in these heels to prevent further discomfort.
**4. Wearing Pointed High Heels**
Though elegant, pointed heels can affect your balance and increase the risk of dizziness. To counteract this, experts suggest doing finger exercises daily. This involves pressing your palms together, interlocking fingers, and holding for 5–6 seconds. Repeat this 30 times each morning and evening to improve balance and coordination.
**5. Wearing Square or Wedge Heels**
These styles are generally easier on the body, offering better stability than stilettos. However, they can still put pressure on your feet, leading to swelling and weight gain if worn too often. To combat this, try massaging the legs, focusing on the outer thigh and calf areas. Regular tapping can improve circulation and help flush out toxins.
In addition to choosing the right heels, there are other ways to maintain your footwear:
- Transform old shoes into something new instead of throwing them away.
- Keep your shoes breathable with antibacterial socks to avoid bad odors.
- Learn how to clean matte surfaces properly.
- Don’t ignore the small tail of your sports shoes—it has hidden functions.
- If your high heels make noise, try these four tricks to reduce the sound.
- During pregnancy, flat shoes might not be the safest option.
- If your shoes get moldy, know how to treat them.
- Some summer shoes can actually harm your feet—be aware of the risks.
By being mindful of your shoe choices and taking care of your feet, you can enjoy the look of high heels without the pain.
Wenzhou 101 optical Co. Ltd , https://www.101optical.com