To the new tea market, especially green tea, plays a very important role in human health, however, no matter how good the food there are certain diet taboo. For girls during the menstrual period, drinking green tea not only will not be conducive to health, but also may cause some trouble to the body. Doll clothes to you!
Menstrual period has a lot of blood loss, at the same time, the body's important element of hemoglobin - iron, also lost together with the blood. According to the relevant research data, in addition to normal human loss of iron, the girls every extra menstrual period but also an additional loss of 18 to 21 mg of iron. Therefore, at this time the best to add more iron-rich foods such as black fungus, liver, etc., so as to avoid iron deficiency anemia. However, if you drink green tea during menstruation, these efforts will come to naught. Because green tea contains more tannic acid, it will combine with the iron molecules in food to form a large amount of sediment, preventing intestinal mucosa from absorbing iron molecules. The thicker the green tea, the greater the impediment to the absorption of iron, especially the more pronounced postprandial tea. Therefore, the development of young girls and people suffering from anemia, even in peacetime, it is best to drink tea.
Second, girls often have the symptoms of constipation during menstruation. This is related to the secretion of luteinizing hormone. More tannic acid in green tea will also aggravate the symptoms of constipation, because tannic acid has a convergence effect, can slow down peristalsis, which led to stool retention in the intestine.
Again, the girl during menstruation, due to changes in neuroendocrine regulation, often accompanied by varying degrees of mental stress, headache, breast pain and other reactions. To avoid these reactions, should control their emotions, do not let the spirit is too excited. However, the caffeine in the tea, the theobromine and other substances have an exciting effect, will aggravate dysmenorrhea, headache, backache and other menstrual reactions.
For girls accustomed to drinking tea, if due to menstrual period suddenly stopped drinking tea and not suited, you can also try to gargle with tea, not only to meet the tea addiction, but also can play a mouth refreshing and comfortable, eliminate bad breath, protect the teeth.
Small living habits, starting from a small, healthy growth and development!
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