Girls chest health and mood are closely related to Oh!
Laugh in the mirror 3 times a day! Maintain a good mood is very important!
Long-term tension, depression; daily schoolwork easily lead to depression; temper will lead to breast pain, mass and other benign breast disease.
If the girl's own introverted, does not resolve the psychological pressure, the mood may be deteriorated due to illness, and finally form a vicious cycle of illness and bad mood.
However, when people feel happy and laughter, their cardiovascular system will speed up their operation. Their chest muscles stretch, the thorax expands and their vital capacity increases. Adrenaline in the blood will be significantly increased. At the same time, regular laughter is also conducive to the development of the right brain, to help girls increase their creative thinking and overcome the limitations of their thinking. Visible, quickly get rid of bad mood, is the most timely saving breast.
In addition, the control of low-fat high-fiber diet, conditioning menstruation, regular sleep and ensure a harmonious law of sexual life, but also contribute to breast health. "Low fat and high fiber" diet principle, that is, eat more whole grains, beans and vegetables, increase the body's metabolic pathways, reduce the breast by the adverse stimuli.
Clinical findings, the menstrual cycle disorder more prone to breast hyperplasia than others, by conditioning endocrine to regulate menstruation, can prevent and treat breast hyperplasia. Sleep is not only conducive to the balance of endocrine, but also to give the body a variety of hormones provide a balanced environment to play a healthy effect.
Girls should start adolescence to develop awareness of breast disease prevention. People who already have breast hyperplasia should establish "attaches importance not stress" attitude, regular breast specialist examination, so that will not delay the disease, do not have to live in fear, fear every day.
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