Hidden hidden dangers behind fashion shoes

[This site - shoes and life] high heels, pointed shoes, platform shoes ... ... a pair of stylish, beautiful shoes, women's essential charm weapons. But as everyone knows, these various kinds of shoes have laid a hidden danger to health.

High heels. Wearing high heels will increase the force of the human toes and be squeezed, which will increase the strength of the knees and knees. The back of the abdomen must be strong before it can maintain balance. This can easily lead to strains of the hips and hips, muscles and ligaments. Excessive heels also cause people to shift their weight, the focus is mainly on the forefoot, long wear will accelerate joint degradation, and even lead to thumb valgus, bunions and so on. Suggestion: 2-3cm heel is enough to make people look upright and energetic.

Platform shoes. When a person walks, three fulcrums are formed on the heel, big toe, and lower legs, allowing people to walk easily and smoothly. The “patch shoes” put on a thick bottom changed the normal center of gravity of the human body, making the arch lose its stable function of stable walking, easily stomping on feet, and also affecting the development of young girls' bone joints, causing arch deformity and causing chronic periosteum. Loss of strain and calcium causes fractures. Suggestion: The thickness of soles should be controlled within 6cm; walking should be stable, and it is not suitable for strong activities such as climbing and running.

Pointed shoes. The tip of the pointed shoe has a narrow and flat toe, which is flawed in design and easily wears the foot in long-term wear. Toe squeezing each other may lead to the collapse of the "crossbow" and "middle arch" of the foot, and may even result in toe deformation, hallux valgus, toe overlap, etc.; long-term wear may also cause foot fibers, Fat grows thicker and grows into "corns." Severe deformities may also cause the foot bones to damage the knees and spine, especially in women under the age of 23.

Slim flat shoes . Or wear flat shoes to help muscle relaxation, but the shoes are too thin, walking will make the center of gravity too late, there is a sense of the heel of the heel, the vibration can be transmitted to the brain; without the support of the heel, will also Increase the risk of developing plantar fasciitis, which can cause pain in the heel. Recommendation: Do not wear long, especially do not wear the same pair of shoes for several days.

Choose a pair of comfortable and healthy shoes, in accordance with the following four criteria: the toe part is a little higher, the toes can be slightly bent in the toe, there is a moderate space activity; the front part of the shoe and the waist part of the shoe is strong, but to avoid shaking around; the width of the shoe There should be 0.5cm of activity space; the back of the shoe should be soft and the heel should be hard so that you can protect your feet.