Long-term wear high heels prone to foot disease

[This site - shoes and life] long time to wear high heels, but the president is ill.

It is not a rare disease that the thumb is commonly referred to as "big bones" and "big bones." According to survey data, at least one billion people in China suffer from varying degrees of hallux valgus, during each woman's life. The chance of having hallux valgus is at least 20%. Wearing high heels, pointed shoes, dancing, especially ballet dance, etc. will all induce hallux valgus. Not every teenage girl has ever been photographed by the media toe valgus. On the Internet, Yang Ziqiong was exposed on the Internet: “A pair of feet that are seriously deformed because of wearing high heels for many years. "In addition to this, many of Belle's Victorian actresses, Dai Peini, and other stars are affected by hallux valgus.

The embarrassment of models must have been felt by many female friends who love beauty. However, wearing high heels fell in the stage, nothing more than in public ugly, his face could not hang. However, the female stars who wear high heels all the year round look glamorous and inviting. They can feel pain in their own feet and only know themselves.

Hallux valgus, as a disease, does not have much discomfort in the early stage except that the appearance is not beautiful and it is easy to damage the shoe shape. However, as the age increases, the severity of hallux valgus deformity will increase, resulting in many complications, such as bunion cysts, claw-shaped toes, corns, foot pads, etc., more serious can lead to arthritis.

Look at it, high heels, it's beautiful, but you can't get it wrong. Love yourself and start from your feet.

As the saying goes, old people are the first to fall, and the roots are dried up. According to Chinese medicine, there are six meridians passing through the soles of the feet and there are more than 60 acupuncture points. At this time, the coldness of Qingdao is heavy. If you don’t wear socks or sandals or flip-flops on your heels or toes, this will cause coldness. Plant invasion, a long time, will leg cool, cold legs, low back pain, female friends can cause dysmenorrhea, Palace cold.

In addition to keeping warm, you should choose a pair of suitable shoes. Although it is not advisable to wear high heels for a long time, it is not appropriate to wear flat shoes for a long time, because wearing flat shoes is the same as barefoot, and the weight of the body is all on the heel. After a long time, heel pain will appear. Experts say Both males and females can choose shoes with heels, but the heel is suitable for two centimeters. Such shoes are ergonomic and comfortable to wear.

Of course, the maintenance of the feet can also be started from sports and diets. Usually, the sun is more suitable for the sun. Proper walking, jogging, climbing, etc. can all enhance bone quality and physical fitness. However, it is very easy to avoid long distances. The arch is fatigued. After walking for a long time, ginger can be used to soak the feet after being boiled. This will relieve the fatigue of the feet.