This site Dec. 13 hearing, the woman seems born with a deep bond with high heels, it brings pain to the woman's toes, while allowing women to look more slender and slim. Different styles, such as slope, cone, and wedge, make women unable to stop on the edge of pain! Today, Xiao Bian rehabilitated high-heeled shoes, letting women rest assured to continue your high heels journey!
Woman with high heels: Painful and happy!
High-heeled shoes can be called one of the greatest inventions of the 14th century. As many people know, high-heeled shoes are self-evident to women. Women wear high-heeled shoes in pursuit of beauty, and men are very willing to see. To women wearing it, with incomplete statistics, up to 98.8% of men prefer women wearing high-heeled shoes. It will bring an inexplicable impulse to men, which makes high heels play a very important "foot" color in the history of human civilization for hundreds of years. It makes women more confident and more charming! With the development of the times, the style of high-heeled shoes has become more and more abundant, from big shoes to pointed shoes, to fish head shoes without toe caps, from tapered heel shoes to wedge shoes, to stupid heel shoes. From black to colored, to transparent crystal shoes ... colorful, style and diverse shoes make women dazzled, unable to stop! So, how can a woman refuse to get the heels of high heels?
Victoria Beckham (Bessie) is one of the models that women love to wear high heels! Her homage to high-heeled shoes has reached a point of madness. He wears no less than 15 centimeters of high-heeled shoes everywhere. The consequence of this fanatic fan is that he suffers from serious bunions, and toe deformation has affected walking. Despite this, Bellow seems to have no idea of ​​giving up high heels.
High-heeled shoes bring pain to the body:
Have to admit that: put on not suitable for their own high heels, the body's negative gravity line greatly changed, pelvic forward, waist back. Excessive lumbar extension causes the back muscles to contract tightly. The lumbar facet joints and joint capsules are in a state of tension. In the long term, the joint capsule and back muscles are strained and cause back pain. Pain in the waist and buttocks often weighs heavily. After exertion, the symptoms of the yin overcast are intensified. When you sit for a long time, your waist seems to be broken. You can get better with your hand. Symptoms can be relieved or even disappear after they persist for a period of time, but they often reoccur and are difficult to heal.
How to choose high heels?
Having said so much, haven't beautiful girls been eager to stockpile on high heels? Xiao Bian specially collected a small trick to buy high heels, help you choose more fit shoes oh ~ ~
The first move: buy shoes must also choose the time, try not to stand alone and not move.
It's best to choose your shoes between 3pm and 6pm, because the feet will expand slightly at this time. If the size you choose is not small at this time, there will be no problem wearing it at other times of the day. Stand on and try on because the feet are slightly larger when sitting than when they are sitting. When you try on it, you can't just wear it in and look in the mirror to buy it. You must go back and forth a few steps and carefully feel the stability and size of the shoe.
The second measure: test shoes with clean stockings.
When trying on shoes, bring your own stockings that are easy to wear when you try on shoes (especially boots that are slightly tight on the ankles) and avoid sweat stains on your shoes.
The third measure: different sizes of feet to be kept prison!
About two-thirds of people have two feet that are not the same size. Remember which one is short and try on two feet. Select the shoe according to the slightly bigger foot. Can not simply choose the shoes according to the number of shoes or trustee to buy, be sure to try it on your own, because the toe, style or brand model standards vary, the specific size of the shoes will be different.
The fourth measure: Feet will have thermal expansion and contraction as the season changes.
Therefore, when you buy summer discount shoes in the winter, your fitting size may be slightly smaller than in summer.
The fifth measure: Toe free movement is called suitable.
The ideal size is at least: the ten toes can move freely in the shoe, with a comfortable cushion and a moderate internal space; the curvature of the bottom of the shoe and the depression of the foot is very close to the foot, and the shoe is not touched by the metatarsal and toe; To have a certain amount of room for action, if the tip of the toe can be used to hold the toe between the heel and the back of the shoe, this size is just right; the upper surface of the heel of the heel has to adhere well to the heel and to walk. When you can not slide to slide; from the top down to see if the arch and the central curvature of the shoe is consistent, to confirm the tightness of the foot is appropriate.
Human heel limit
(One inch = 2.53995cm)
For some women with medium-sized sinus tarsi, one-inch-high or 2-inch high heels can make them appear high, while others need a 3-inch high heel to make the foot into a bow-like look. For the former, wearing high heels is more comfortable than wearing flat shoes.
The height of the heel is 4 inches and a half, and any heel that is higher than this will damage your position. For example, it will make your hips involuntarily tilt out, and let the toes and the front of both feet bear too much weight. This high heel can only be worn for a short period of time. It is designed to be worn when a luxury car is used instead of walking.
If your feet are naturally suitable for wearing high heels, but usually wear flat shoes, this will damage your original foot shape, long time will make your feet become very hard. Wearing heel shoes with proper height will help ensure that you put your feet correctly on the ground.
How to find the right height of your shoes?
1. Take off your shoes and sit in a chair, straighten one leg forward and straighten your feet, then relax your feet and ankles.
2. Now look down from the top of your big toe and find a point that can be perpendicular to the bottom of your foot. This vertical distance (* indicates the distance) is your proper heel height.
Sixth trick: Check the quality of leather shoes, not on the toes and on the sides of the shoes.
When choosing shoes, it is best to touch the leather on both sides to see if the thickness is even.
Seventh trick: Choose soft and flexible soles, by the way to buy a half pad.
The soft soles disperse impact force evenly on average and the half cushions also moderately relieve foot pressure. Although leather and leather shoes may be slippery during the initial try-in, after a few passes, the situation is much better. Although the metal heel looks modern and eye-catching, it is actually bad, and the possibility of repair is very small.
Fashion Tips:
1. Select a shoe that is a little darker than the skin tone and it will look long and tall. And in the midst of the indecisiveness between the pairs of shoes, think about it: do they have shiny materials, bows, buckles, or jump colors? Because these are easy to make the legs look shorter. But the contrast between the toes and the upper is clear, but it makes the feet look smaller and more delicate.
2. Ankle straps with short-heeled shoes do help to show sexy, but it's actually easy to look long, slender legs are more suitable for such shoes. If you really like it, it is recommended that you choose a shoe that is close to the skin color laces.
Tips:
Don’t be fooled by the temptation to discount at the end of the season or really like to let your feet settle on a pair of oversized shoes. Shoes that are too small, even if worn for a long time, are limited in their extent, and the momentary appearance of the feet may cause corns and blisters. A series of symptoms such as foot pain, leg pain, and back pain.
Graphic: How to choose your own height of shoes
Where do you step on your heel? Relax your calves and stretch your knees. Think of a dashed line on the ground from your heel.
If your feet and relaxed legs appear at a right angle instead of hanging, it means that your ankle axis is low, and wearing flat shoes will be more comfortable than wearing high heels. Kate Moss is the leader of flat shoes, and those flat shoes clearly show how well suited her feet are.
Kate Moss
If your feet are pointing to the ground, you need to measure the distance between the top of the big toe and the dotted line from the bottom of your heel. Use this data to compare with your favorite shoes. Remember to choose the pair you feel most comfortable, regardless of whether it is high or low!
The higher the heel, the more dangerous?
When women grow older, they may switch to shoes with flattened soles because of pain in the foot, which is believed to improve foot pain. If they are used to wearing high heels, this method will actually be counterproductive. The heel not only needs a proper height but also needs to be placed in the right place: you can't get too far behind the back of the shoe, just place it in the middle of the heel to support your weight and fit your body naturally curve.
The structure of the heel support frame (that part of the shoe that supports your heel) is also very important. If this part is not strong or does not have good support, you will not give enough support to your foot, which will cause heel pain. Cheap lightweight flat shoes are particularly vulnerable to this problem.
Flat shoes are not the most beneficial to the feet and body!
After all, not many people like Beckett took health bets to exchange beautiful people for beautiful people. More women appreciate high-heeled shoes with a kind of affection, worship, and envy. They choose to stay away from them and choose to be more comfortable and more thoughtful. Healthy flat shoes. As everyone knows, this idea is wrong! Please see the dear Yahoo netizens: It is not suitable for your own high heels!
Flat shoes are not always the best! According to a study from the United States, running shoes and flats put more pressure on your knees than sexy stilettos. If you are a woman born to wear high heels, but always wear a training shoe or flat shoes, your feet will change and your feet will be subjected to unlimited pressure.
Every woman has her own ideal heel height, depending on the structure of her own foot. If you consider this factor when buying shoes, you can greatly improve the comfort of the foot.
The structure of the foot is surprising. Each foot consists of 28 bones. Just in front of the foot is where the foot is connected to the lower leg. There is a bone called "talar." Between the bone and the calf, there is a human-made crypt called the sinus tarsi, which gives it flexibility. Each person's sinus sinus is not the same size, and it is precisely this determines the size of your ankle joint activity and the height of the heel that best suits you.
Due to the large amount of activity in the joints during walking, some people therefore have to suffer from the pain caused by the arch subsidence, which is caused by their own foot-type problems. This type of foot, also known as flat feet, can be corrected by wearing high heels. The principle is to wear high-heeled shoes will force the foot to an arched position. For some people with very hard ankles, if they agree, it is best to take the flats off!
Experts rehabilitate high heels
Apart from being able to effectively improve the pain of the arch, high-heeled shoes, Maria Cerrotto, a urologist at the University of Verona, Italy, organized an experiment to measure the height of high-heeled shoes for 66 women under 50 years of age. Pelvic muscle current activity. It was found that a seven-centimeter (two-and-a-half-inch) heel, that is, a 15-degree angle between the foot and the ground, can reduce the current activity of the pelvic muscles by about 15%; that is, it helps to relax the muscles. Increase its strength and contractility. Cheroto said: "High heels will change the pelvic floor activity, reduce the pain in this area, improve your health. Wearing high heels for daily activities is equivalent to pelvic exercise, can improve sexual life."
In response to the above research, fitness instructor Zavor McNulty also pointed out that high heels will change the lower body's feeling of gravity on the lower body, and the muscles will have to use more force to make adjustments to make women's legs and hips more robust.
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