Breast as one of the most important female body part of the body, its health is also one of the parts must always be concerned about, then the breast care should pay attention to what matters? Here's with Kai Shi-fen underwear from the "eat, practice, press, anti-" these four aspects to learn about it.
Figure: Kai Shi-fen underwear 2013 spring and summer new products
Eat: Should strengthen nutrition, eat some beans, eggs, milk and other protein-rich foods. In particular, zinc should be added because zinc is an important element in promoting the growth and development of the human body, especially in promoting the generation of gender characteristics and the formation of gender functions. Chromium is also a very strong active substance, which can promote the absorption of glucose and other parts of the breast into fat, to promote breast fullness, rounded buttocks. Especially in the growth and development of girls, should not be excessive for the pursuit of slim diet, most likely due to malnutrition and impede the development of the breast, missed the opportunity to develop.
Practice: Usually pay attention to consciously exercise the chest muscles and promote development, such as aerobics, running, do push-ups, doing chest exercises and other physical activity can promote the chest muscles become well-developed bodybuilding. At the same time physical activity can promote the normal development of the chest. The normal development of the chest is relatively flat chest, pectoral full plump, breasts tall and flexible, which is the most beautiful fullness chest.
Figure: Kai Shi-fen underwear 2013 spring and summer new products
Press: Massage is an effective way to promote breast fit. Morning and evening before going to bed every night before going to bed supine in the bed, may wish to massage the breast with both hands. The specific operation is: rotating massage around the breast, first clockwise, and then counterclockwise, until the breast skin reddish so far until the last pull the nipple several times, this can stimulate the entire breast, including the breast duct, adipose tissue, connective Organization, etc., so that breasts become more full, more flexible. Conditions can insist on a daily wash with warm water, so that not only can keep clean, but also inadvertently play a role in massage, increase breast toughness, prevent sagging.
Prevention: In recent years, with the high physical and chemical products, as well as the intense social pressure from the spirit of stress and many other factors, leading to multiple trends in women with breast disease, to women's physical, mental and physical have brought serious influences. In particular, radical mastectomy not only excises the breast, but also resects the breast and breast tissue, which not only affects the appearance but also affects the upper limb function. Therefore, people in the United States at the same time, do not forget the need to prevent breast disease as soon as possible, so as not to cause physical and psychological pain.
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