Wearing high heels can also hurt the lumbar spine?

[This site - shoes and life] no matter how the season changes, high heels will always be the necessary equipment for beauty-conscious women. Experts remind that although not all high-heeled shoes are bad for health, high-heeled shoes do bring health risks to the body, such as increasing the risk of cervical and lumbar spondylosis, flat feet and so on. Because high-heeled shoes are caused by chronic orthopedic diseases, the patients are difficult to find in a short period of time and are more likely to be overlooked. Women who love beauty must learn to choose the right high-heeled shoes to avoid injury.

Long time wearing high heels tired lumbar vertebrae

Wearing high heels can also hurt the lumbar spine. It is understood that most women know that wearing high heels for a long time will affect the health of the feet, but I do not know that the lumbar strain also has "credit" of high heels. The doctor explained that after the girls put on high heels, the heel lifted and the human body only tilted backwards to ensure the balance of the body, that is, the ideal of the girls' chests, hips and abdomen. Wearing high heels, people's center of gravity was forced to move up to the waist, lumbar facet joints and joint capsule in a tense state, prone to long-term lumbar muscle strain, causing low back pain. The higher the heel, the longer it takes, and at the end it may develop into a disc herniation and hyperosteogeny.

Wedges are also hidden

For the sake of fashion and health, many women choose wedge shoes or high heels with waterproof platform. They feel that their walk is not so hard, and they think that there will be no health risks. However, during normal walking and exercise, the ankles tend to produce an inward turning force. The outer side of the shoe always wears first, and the person himself is constantly adjusting this turning force to maintain his balance. However, after wearing heels or high heels with waterproof platform, the adjustment ability will be weakened, easy to stomp, and the higher the heel, the greater the potential energy to turn inward and the more serious the injury. When the person's center of gravity moves forward, the body weight will be excessively concentrated on the forefoot and the phalanx will be overburdened and thick. This not only affects the flexibility of the joint, but also may cause the toe fracture.