It is said that the ancestors of Bai Lian are used for physical exercise in the form of walking.
Walking can be said to be any exercise that can be performed independently by healthy people or patients with chronic diseases. Many people use walking as the preferred method of exercise because it is simple, natural, and soft, and basically there will be no injury accidents. It is suitable for all ages. There are no special venues for walking and there is no time or place. Some people think that it is the only exercise that can last for life.
However, many people find that taking a “bend†every day, taking a walk, and taking a lot of roads may have little effect on physical enhancement. For example, they will be breathless when they go upstairs, especially for some obese people who do not walk through walking exercises. Lose fat. So some people have questions: Do you walk fitness?
We all know that a sport that reaches a certain intensity will produce appropriate stimulation to the body and thus improve the functional capabilities of the person. Walking exercise does have its drawbacks, such as less energy consumption and time. Someone has calculated and doubled it. Only the walking time before jogging can receive the same sports effect. However, there are also studies that show that going fast or taking a walking walk can consume more energy than running at a slower pace. This means that if you choose the correct method of fitness walking, you will also get significant exercise results. Moreover, after walking, fitness has too many advantages.
The physiological significance of walking to a certain intensity is that the continuous movement of the legs can cause more blood to return to the heart, improve blood circulation, and enhance heart function; when walking, the legs and arms must be coordinated and continuously oscillated, breathing in To a certain extent, deeper heart rate, can promote the improvement of blood vessel elasticity, increase aerobic capacity; another walking needs to carry weight, can prevent osteoporosis.
There is not enough intensity in walking and shopping. If you really want to exercise or lose weight by walking, you should first think of ways to increase the intensity of walking to increase the stimulating effect of walking on the body. However, increasing the strength is not blindly accelerating the pace of walking, desperately swiftly walking, if you do not want to be very vulnerable to injury or make it difficult for you to adhere to. Mastering a scientific fitness walking method can achieve good fitness results.
In the exercise walking exercise, pay attention to the following questions:
1. Choose a safe venue. The ground should be flat and wide. It is best to have no vehicles and few pedestrians. Fresh air, circulation, if the physical condition is not suitable to go out for exercise, or winter cold to choose to exercise indoors, pay attention to try to choose where the air circulation, open the window as much as possible.
2. Pay attention to the preparation activities, especially the ankle joints. Start with a slow walk first and gradually increase the speed so that the movement organs and heart-lung functions can be adapted. In the winter, you need to wait until the feet become warm before you can walk.
3. Choose breathable, comfortable shoes and socks. Barefoot walking should be done on a well-lit artificial road; if foot damage or discomfort occurs, stop walking barefoot.
Do not lose confidence in walking and fitness, as long as the use of scientific and reasonable "fitness walk" method will certainly make you go health. Tan Sijie, Researcher, Sports Human Science Department, Tianjin Sport University
Slim Shirt,Men Shirt,New Men′S Business Shirt
Wedding dresses,Evening dresses,Bridesmaid dresses Co., Ltd. , http://www.nsweddingdresses.com