In the middle to late stages of pregnancy, most pregnant women have leg swelling and swollen feet, so choosing a pair of comfortable shoes is particularly important. So what kind of shoes can best help pregnant women alleviate their pain?
The First People's Hospital of Shanghai City Department of Obstetrics and Gynecology Dr. Su Fang told reporters that after pregnancy, pregnant women's blood volume and blood pressure will increase with the increase of gestational age; and the increase of the uterus will oppress the pelvic vein and inferior vena cava, The venous return flow is blocked, resulting in further elevation of the lower extremity venous pressure and swelling. In addition, pregnancy-induced hypertension syndrome can also lead to swollen feet in pregnant women.
Effectively eliminate foot swelling In addition to walking during the pregnancy or doing some exercises slightly exercise, wear shoes should also pay special attention. Because of the change in body size and weight, pregnant women have increased pressure on their legs and feet, and their center of gravity has changed. If they put on a pair of unfit shoes, they can easily make them tired and affect the development of the fetus in the abdomen.
Therefore, pregnant women in the selection of shoes, in addition to pay attention to comfort, warm, but also must take into account the need for arch. Because the flexibility of the foot depends mainly on the arch. In addition to absorbing shocks when walking, the arch can also maintain balance. Therefore, high heels and fully flat shoes are not suitable for pregnant women, and the height of 2 cm, followed by a more broad and solid shoes is the best choice for pregnant women.
In addition, pregnant women's feet increase due to swelling, and shoes that are usually worn are definitely no longer suitable, so the shoes that are worn must be larger. How much is to be determined depends on the condition of pregnant women's swollen feet. Generally speaking, it is necessary to be relaxed and comfortable, but also to follow the foot, and it is not easy to fall off with a slightly bigger size. In winter, cotton shoes worn by pregnant women should be loose, it is best to wear warm and comfortable cloth cotton shoes; in the summer you can wear slope-type foam sandals, but you must choose the non-slip bottom.
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